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Fasting Benefits & Options. Is it Right for You?

If you've read about intermittent fasting, but aren't sure if its right for you, the quick answer is: maybe. As a weight loss and fitness expert, I've been following intermittent fasting for a very long time—sifting through the science, watching patterns with the hundreds of clients I've coached, and figuring out what really works and what doesn't.

Heart health resolutions

Weight loss and options that really work!

Breast cancer awareness

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