Our certified fitness professionals have many years of experience working with adults both young and old. Whether you work with them on an exercise Rx or hire them as your very own personal trainer you’ll be impressed with the knowledge and expertise of our trainers.
Exercise Prescription
These sessions are included with your membership and can also be scheduled with our staff at your convenience. During an Exercise Prescription, our fitness staff will design a comprehensive exercise plan just for you, and help you get started with it.
Personal Training
Many new and even long term members opt to invest in the services of a personal trainer. All of our fitness professionals offer Personal Training services based on schedule and interest. A personal trainer works with you one-on-one to create, inspire and motivate along the way. They will expand your fitness activities and oversee your every move. Many agree that the best and quickest way to get results, is to hire a personal trainer.