Understanding Osteoporosis: Protecting Your Bone Health as You Age
Understanding Osteoporosis: Protecting Your Bone Health as You Age
By Angela Watts Powell DO, Family Practice and Obstetrician at Cuero Regional Hospital
As a primary care physician, one of my most important roles is helping patients stay healthy and active throughout their lives. A common condition I see, especially in older adults, is osteoporosis—a disease that weakens bones and makes them more likely to break. While osteoporosis can sound frightening, the good news is that with early detection and the right steps, we can often slow its progression and reduce the risk of fractures.
What Is Osteoporosis?
Osteoporosis occurs when bone density decreases, making bones fragile and brittle. Healthy bone is constantly being broken down and rebuilt, but with osteoporosis, more bone is lost than replaced. This imbalance leads to weaker bones and a higher chance of fractures, often in the hip, wrist, or spine.
Who Is at Risk?
Osteoporosis can affect anyone, but certain factors increase the risk, including:
- Age: Bone loss accelerates as we get older.
- Gender: Women, especially after menopause, are more likely to develop osteoporosis.
- Family history: Having a parent who experienced a hip fracture increases your risk.
- Lifestyle factors: Smoking, excessive alcohol use, lack of physical activity, and diets low in calcium and vitamin D all contribute.
- Medical conditions and medications: Certain conditions (like rheumatoid arthritis) and long-term use of steroids can also play a role.
Signs and Symptoms
Osteoporosis is sometimes called a “silent disease” because it often develops without obvious symptoms. Many people do not know they have it until they suffer a fracture. That’s why regular check-ups and screenings are so important.
Prevention and Management
The best way to fight osteoporosis is to take preventive steps early, but even after diagnosis, there are many effective strategies:
- Nutrition: Aim for a diet rich in calcium (dairy, leafy greens, fortified foods) and vitamin D (fatty fish, sunlight, supplements if needed).
- Exercise: Weight-bearing activities like walking, light jogging, or resistance training help strengthen bones.
- Lifestyle: Avoid smoking and limit alcohol use.
- Screening: A bone density test (DEXA scan) is a quick, painless way to measure bone health and determine your risk.
- Treatment: For those diagnosed, medications are available that can help slow bone loss and reduce fracture risk.
Why It Matters
Broken bones from osteoporosis can seriously affect independence and quality of life. A hip fracture, for example, can lead to long hospital stays, surgery, or long-term mobility challenges. By focusing on prevention and early treatment, we can help patients stay strong, active, and independent.
Final Thoughts
Osteoporosis is common, but it’s not inevitable. By working together—through regular check-ups, healthy lifestyle choices, and proper treatment—we can protect your bones and maintain your quality of life.
If you have concerns about osteoporosis or would like to know if you should be screened, I encourage you to schedule an appointment. Taking action today can make a meaningful difference for your health in the years to come. This Healthy Aging Awareness Month, take charge of your health—and know that expert help is right here at Cuero Regional Hospital. Call to schedule your appointment at Cuero Medical Clinic (361) 275-3466, or visit us at www.CueroRegionalHospital.org